My Everyday Wellness Favorites

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Over the last couple of years, I’ve become much more intentional about the little things I add to my everyday routine. Nothing complicated, just products I genuinely use and enjoy. From my morning drink to hydration, supplements, these are simple things that fit into my everyday routine. I’m sharing a few of my current wellness favorites all in one place.🤍

Morning Routine

I’ve really enjoyed adding MUD/ WTR Matcha and green tea into my morning routine. I like that MUD/WTR Matcha includes ingredients like Lion’s Mane and a blend of other mushrooms, and for me it’s become an easy alternative when I want something warm and comforting. Green tea is usually my afternoon pick-me-up- it’s light, refreshing, and something I genuinely enjoy.

Hydration

Hydration has become something I’m much more intentional about. Chemo changed my taste quite a bit, and sometimes plain water just isn’t very appealing. I usually add about half a packet of Instant Hydration to a glass of water and save the rest for later. That little bit of flavor makes it easier for me to drink throughout the day.

Movement + Recovery

Since treatment and surgery, I’ve been working on rebuilding my strength and feeling stronger in my body again. Creatine is something I’ve added to my routine as I work toward that goal. I also take curcumin as part of my everyday wellness routine.

Everyday Wellness

A probiotic is another part of my everyday routine. After everything my body has been through, I’ve become much more mindful about supporting my gut and overall wellness. I also take an omega- 3 supplement as part of that routine.

❤️ Shop My Wellness Favorites

I’m sharing what I personally use and enjoy as part of my own wellness routine. This isn’t medical advice, and it’s always a good idea to check with your healthcare provider before adding new supplements.